Thriver's Quiz - Dr. Donna Stoneham

Most of the time, I feel engaged and rewarded by my work, and rarely like I’m trading my passion for a paycheck.*

I feel personally accountable for my choices, more like a driver than a passenger in my life and/or career.*

I don’t feel that I have to sacrifice my values or my authenticity in order to fit in and feel accepted in my life and/or career.*

I’m very satisfied with the frequency and/or quality of the support network I have in my life.*

Most of the time, I feel satisfied that what I accomplish in my life and work is enough.*

I get enough regular exercise each week to keep me feeling fit and strong.*

I feel grounded and centered most of the time and am able to bounce back from challenges quickly.*

I listen more to the positive voice inside my head that cheers me on than I do to the voice of my inner critic.*

I have learned how to create healthy boundaries between my work and life and I lead a balanced life.*

I make it a practice to get an adequate amount of sleep each night (7-9 hours) and am able to maintain my energy as the day progresses.*

I regularly reflect on the people and things in my life that I am grateful for and do my best to approach life with an attitude of gratitude.*

I make it a practice to give my time, energy and resources to people and causes who benefit from my support.*

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